Are You ALL STRESSED OUT?
Do you feel like you have a "million" things to get done...
RIGHT NOW?
Directions:
STEP 1: Make a To Do List of everything you have to do over the next couple of days.
STEP 2: In the circle provided indicate:
#1 - if it is the "best" use of your time
#2 - if it is a "good" use of your time RIGHT NOW.
#3 - if it's a "waste" of your time RIGHT NOW.
STEP 3: Insert all of your:
#1 - in the "Today" list on the back.
#2 - in the "Next Few Days" list on the back.
#3 - in the "Waste of my time right now!" list on the back.
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To Do List:
| ? | ? | ? |
|---|---|---|
| study for exams | 1 | |
| cut the grass | 3 | |
| ? | ? | |
| ? | ? | |
| ? | ? | |
| ? | ? | |
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| ? | ? |
| ? | ? |
| 1 - Today |
|---|
| ? |
| ? |
| ? |
| ? |
| ? |
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| ? |
| 2 - Next Few Days |
|---|
| ? |
| ? |
| ? |
| ? |
| ? |
| ? |
| ? |
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| 3 - Waste of my time right now! |
|---|
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Source: Adapted from IUP Counseling Center Handout, 1999
