Lifting Large Heavy Bags
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| 1. Kneel down carefully and position ???object to be lifted close to knee on ???the ground. |
2. Grasp object firmly with both ????hands and slide object up to ????your mid-thigh. |
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| 3. Shift object onto knee of other ????leg. |
4. With palms facing up, put both ????forearms under object and hug ????object to your stomach and ????chest. |
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| 5. With object close to body, stand ???up using your legs to lift object, ???keeping your back straight, your ???buttocks out, breathing as you ???lift. |
6. Carry object with your back upright ???and object as close to your body as ???possible. |
